SalasTKD: Martial Arts for Extended Care
Black Belt Endurance Test
These were my notes for the black belt endurance test. I hope this was a good experience overall for my students.
This is the breakdown of the endurance test:
The following are the indoor tasks:
This is the breakdown of the endurance test:
- 7:30-8:00am: Warm-up and Stretch
- 8:00-9:15am: 5-mile run
- 9:30-11:00am: Indoor endurance
The following are the indoor tasks:
- 100 jumping-jacks
- 30 second pushups (x3)
- 30 jump-front kicks
- 10 knuckle pushups
- 80 pushups
- 50 leg-lifts
- 80 situps
- Shahin
- Nathan
- Dominique
- Vanessa
- Toni
- Urayah
- Mariana
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